Frequently asked questions

Do I need to book before attending?

No — most sessions are pay as you go and do not require booking. If a class needs booking, it will be clearly stated on the timetable.

What should I bring to my first session?

Just bring:

• Comfortable sports clothing

• A drink / water bottle

• Positive attitude

Gloves are provided if needed.

We also sell cold drinks and hand wraps at the gym.

I’m a complete beginner — can I still come?

Absolutely. Beginners are welcome across our public sessions. Many members start with no boxing experience at all.

What is the best session for beginners?

If you have never boxed before, Wednesday is the best night to attend as it is ideal for new starters. However, all General Sessions are open to beginners and you are welcome to attend any of them.

If it is your first time boxing, please arrive 15 minutes early so a coach can help you with the basics before the session starts.

I’m nervous about coming on my own — what should I do?

That is completely normal, and many people feel like that before their first session.

You may prefer to:

• Book a 1-to-1 session first to build confidence

• Come along with a friend or training partner

• Message us beforehand with any questions

We pride ourselves on having a friendly, welcoming, and inclusive community atmosphere, where new people are made to feel comfortable from day one.

What age can you start?

We run:

• Kids Classes: Ages 5–12

• General Sessions: Ages 13+

• No upper age limit for adults

Do I need to be fit before I start?

No. Sessions are suitable for mixed fitness levels. You build fitness as you train.

How much are sessions?

• Adults: £8 per session

• Kids Classes: £7 per session

Do you offer women-only classes?

Yes — we run a dedicated Women’s Only Session weekly.

Do you offer 1-to-1 coaching?

Yes. Private coaching and small group sessions are available.

Book here: picktime.com/harrogateboxingclub

Do you train competitive boxers?

Yes. We offer pathways from beginner level through to competitive amateur boxing. Carded sessions are invite only.

Where are you based?

Harrogate Boxing Club, Harrogate.

Full details and updates: harrogateboxingclub.com

Do you work with schools, teams or organisations?

Yes — we provide private group sessions, sports team training, community sessions, and corporate wellbeing opportunities.

How do I contact you?

Visit harrogateboxingclub.com or message us via Instagram @harrogateabc / @bensboxing.